3 Exercises to Relieve Shoulder Pain During Work From Home

 

Nowadays, we spend so many hours on mobile phones or laptops which can result in shoulder and neck pain. Poor posture can be the cause of back pain as well as neck pain. Since we are all working from home we experience neck pain far more often than normal. It can take a toll on our day to day functioning. One of the most effective ways to reduce neck pain is through exercise. You can do some simple stretches at home for controlling your neck pain. Exercises for the neck do not need any special equipment. They are easy to do and take just a few minutes.

The shoulder is a complex ball and socket joint that is capable of moving in different directions. This great mobility however is accompanied by a lack of stability which makes it susceptible to injury and pain.

Shoulder pain is the most common complaint people have. Finding a cause for shoulder pain is incredibly important if you want to treat your pain and also prevent it in the future. Shoulder pain can occur due to problems within the shoulder joint or problem with the tissues surrounding the shoulder.

Simple exercises to reduce neck and shoulder pain

1. Side to side rotation

This is a simple exercise that you can do anytime. For performing this, start by sitting in a comfortable position, either on the floor or chair. Then, tilt your head to the right before slowly moving it towards the left making a semicircle. Once you reach to the left stay like this for a few seconds and repeat this 5-7 times for effective results.

2. Shoulder roll 

Shoulder roll is also very beneficial in relieving neck pain. Stand straight and keep your arms down. Now roll your shoulder in a circular motion in both clockwise and anti-clockwise directions. Repeat this at least 4-5 times. This will help in relieving neck pain as well as taming shoulder pain which usually happens with neck pain.

3. Ear to shoulder and chin to chest/sky

These are two extremely simple stretches that are effective in controlling neck pain. Start by touching your ear to your shoulder. All you need to do is try to touch your right ear to the right shoulder. Do this without lifting your shoulder. Repeat the same using your left ear. Repeat five times with each ear. For performing the other stretch, touch your chin to chest and then slowly move it towards the sky. Repeat at least 5 times.

These are some simple exercises you can do to get rid of neck pain. Also, make sure you sit straight while you’re working because poor posture is one of the major factors contributing to neck pain as well as shoulder pain.

A good way to treat neck pain and shoulder pain is by massaging regularly. You can massage your neck and shoulders in the evening after you finish work to relax your body. According to Ayurveda, there are many benefits of massaging with an oil made from ayurvedic herbs. It lubricates joints, removes stiffness and relieves pain and swelling. Ortho Sudha is the best joint pain relief oil for every kind of joint and muscular pain. It has been carefully prepared using the finest natural extracts. Ortho Sudha provides maximum relief from joint inflammation and pain. The natural extracts present in the oil make it better than any other home remedies. It causes no harm to the body making it safer to use compared to allopathic medicines.

For more information, please visit https://www.orthosudha.com/

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