The Complete Guide to Knee Pain Treatment at Home

Knee.

Now here’s the thing about this joint. It is massively useful. I know we don’t think about it too often but just think : what if we didn’t have knees? Well, we would be walking weird, for starters. We could only use our hips and our legs would be more like crutches made out of flesh.

 That sounds like the stuff of nightmares, doesn’t it? Alright, now stop thinking about it. The reason I implanted this scary image in your mind is to emphasise the importance of knees in our lives.

 Why is it that we only only pay attention to our knees when it starts to hurt? Surely, we should be taking care of it enough that it doesn’t hurt at all. Anyway, if you have reached a point in your life where for one reason or another, you are suffering from knee pain, then rest assured that you’ve stumbled onto the right blog.

 So, here it is

Tips to Treat Knee pain at Home

1.     Hot or cold packs

 

This is really the most immediate treatment for any kind of joint or muscle pain. Using hot packs in the form of hot water bags or hot towels or ice packs is the simplest inflammation reducing at-home treatments. Avoid applying ice directly to the skin over the knee. Wrap it in a thick cloth before placing it on the knee and applying a gentle, steady pressure.

2.     Ginger

Ginger is packed with anti-inflammatory compounds that help in reducing inflammation. This herb contains an anti-inflammatory compound known as gingerol. Topical application of ginger oil, along with drinking ginger tea, can be pain relieving. Brew ginger in hot water along with honey and lemon for taste. Drink 2- 3 cups a day until the pain goes away.

3.     Turmeric 

Turmeric is a magical spice containing excellent health benefits. It contains antiseptic, anti-inflammatory, and antioxidant properties. It’s main attraction is a compound called curcumin. Curcumin is an anti-inflammatory chemical found in turmeric which also has a lot of antioxidant properties. The turmeric root slows the progression of rheumatoid arthritis, which is one of the biggest causes of knee pain. For quick relief, boil a half teaspoon each of ground ginger and turmeric in a cup of water for 10 minutes. Strain, add honey to taste and enjoy this healthy drink twice a day.

4.     Tulsi 

Tulsi is known for its magical effects on rheumatoid arthritis. It contains both anti-inflammatory and antispasmodic properties. Tulsi also works in relieving joint pain and other pain associated with arthritis. Drink tulsi tea 3-4 times per day for knee pain relief. 

Foods to Eat

     ●      Omega-3 foods: These include fish, flaxseeds, chia seeds and walnuts.

●      Sulphur rich foods: Onion, garlic, cabbage are all sulphur rich foods that can reduce inflammation and rebuild tissues.

●      High-antioxidant foods: Fresh vegetables like spinach, broccoli, carrots & red and green peppers and vitamin rich fruits like vitamin A, C & K like berries, melon, papaya, avocado and pineapple can protect the cells from free radical damage, block the inflammatory process and even slow down the cartilage damage.

●      Eat a balanced diet

 Foods to Avoid

 

●      Sugary items

●      Hydrogenated oils

●      Gluten, flour products and wheat products

●      Alcohol

●      Fried, processed or starchy foods

Massage therapy

 

We’ve all heard of this. Massage is often the first line of defence when knee pain happens due to reasons other than an injury. Massaging the knee gently with an ayurvedic and herbal oil such as Ortho Sudha. Ortho Sudha has been a tried and trusted method for knee pain treatment for the past 12+ years. It is often recommended by Ayurvedic doctors as a pain relieving treatment for various types of pain.

When suffering from knee pain massaging the thigh muscles can also have a strengthening effect, which in turn reduces the pressure on the knees during activities such as cardio and exercises that involve body weight-bearing like squats. Ortho Sudha is a highly potent pain reliever that penetrates deep into the muscles and joints and reduces inflammation in the area.

For more information, please visit https://www.orthosudha.com/