6 Foods To Relieve Arthritis Joint Pain

 

Arthritis is a very broad term. It refers to a variety of joint pain or joint disease. The biggest symptom of arthritis is inflammation in one or more of your joints. Other symptoms include pain, swelling, stiffness, and a lower range of motion in the joints.

While your diet won’t cure your arthritis, you can manage the pain with it. A healthy diet can help you reduce inflammation, strengthen bones, and boost the immune system. A healthy, balanced diet can improve most things in your body. More than anything, it helps you stay at a healthy weight which eases the pressure put on your joints.

Your body functions at its best when you eat a wide variety of healthy foods. Most people notice an almost immediate change when they eat a balanced and varied diet. This helps your body get all the antioxidants, minerals, vitamins and other nutrients.

1.     Dark Leafy Greens

Dark leafy greens such as spinach, kale, broccoli and collard greens are very good sources for vitamins E and C. Vitamin E protects the body against inflammation inducing molecules. Vitamin C aids the body in making collagen. Collagen is a major component of cartilage that helps in making the joints more flexible.

2.     Nuts

Almonds, peanuts, hazelnuts, pistachios and walnuts contain high amounts of calcium, fiber, zinc, Vitamin E and Omega-3 fats. All of these have anti-inflammatory effects. Nuts are also good for your heart. This is particularly important for people who suffer from rheumatoid arthritis (RA) since RA sufferers are twice more vulnerable to developing heart disease than healthy adults.

3.     Coffee

According to research, coffee contains antioxidant polyphenols. That means coffee can help your body combat free radicals in the body. These free radicals cause cell damage. Other research has also shown that coffee may protect against gout pain as well.

Remember, nothing is good in excess. In general, the best thing to do is to drink coffee in moderation – no more than one or two cups a day. Keep an eye on your caffeine intake and stay away from fancy coffee drinks loaded with sweeteners that cause the calories and sugar levels in the drink to skyrocket.

4.     Olive Oil

Extra virgin olive oil is packed with healthy fats that are good for your heart. They also contain oleocanthal, which has similar properties to non-steroidal, anti-inflammatory medicines. Olive oil, along with vitamin D, can also protect against bone loss.

5.     Dairy

Packed with calcium and vitamin D, low-fat dairy products, such as milk, yogurt and cheese are both found to increase bone strength. Vitamin D is very important  for calcium absorption, and it has the capability to give a boost to the immune system. If you are lactose intolerant, try other calcium and vitamin D-rich foods such as leafy green vegetables.

6.     Beans

Beans contain a lot of fiber. Fiber is a nutrient that lowers CRP. They are also an excellent and cheap source of protein. Protein is, of course, very important for better muscle health. Beans also contain other beneficial components such as iron, folic acid, zinc, magnesium, and potassium. These are all very useful for our heart and immune system. What to buy: red beans, kidney beans and pinto beans.

While it’s important to add as many of the above foods into your diet as you can, there are also some foods that you should avoid. These include foods high in saturated and trans fats i.e. red meat, fried food and packaged baked goods. These foods are generally not good for your body and can lead to weight gain, which can worsen the symptoms.

Also, it is very important to massage your joints regularly with an ayurvedic oil. It is important to choose the right kind of oil. We recommend Ortho Sudha. Ortho Sudha is a CSIR-CIMAP certified ayurvedic pain relieving oil. This oil contains potent herbal ingredients that penetrate deep in the muscles surrounding the joints and reduces inflammation in the area. As soon as it is applied it provides a gentle warmth to the area. This makes you feel an instant relief from pain. After long term use, there will be a significant decrease in your pain.

So, wave a forever goodbye to your joint pain! Order Ortho Sudha NOW!!

For more information, please visit https://www.orthosudha.com/