How to Treat Knee Pain By Yourself at Home | Ortho Sudha

 

The knee joint is the biggest joint of the body. Any pain in this joint lasting either for a few hours or for days altogether can be debilitating. Therefore, it is very important to figure out the underlying cause behind this excruciating pain. When it comes to the causes of knee pain, there could be many reasons why you feel that awful pain. It is not true that you only suffer from knee pain in old age. In fact, knee pain can affect anyone at any time. Research has shown that the biggest cause of knee pain is age-related wear and tear of muscles, bone-density, and tissues. Apart from these, some of the most obvious reasons for knee pain is the lack of Vitamin D, calcium and iron in the body. A deficiency of Vitamin D is often responsible for inhibiting optimum bone health. People who suffer from it regularly report feeling a dull pain in their knees as well as in other joints.

Home Remedies For Knee Pain

As they say, 'prevention is the best cure'. Many common ailments and illnesses can be avoided by making a few minor changes in our lifestyles. But keep in mind that if knee pain lasts for more than a week it could mean something serious such as the risk of arthritis, osteoarthritis, osteoporosis and other bone-related ailments. Make sure to consult a doctor in such a scenario. In order to prevent these conditions, however, it is imperative for one to consume a diet rich in calcium and vitamins.

Herbal Painkillers: Some of the most common ingredients that are available in the kitchen contain properties that cure many ailments including chronic knee pain.


Seeds: Consuming seeds, rich in calcium like flaxseeds, walnuts, and sesame seeds are very helpful.

Amla is also good for joints and bone health.

Turmeric is an antiseptic and has many healing properties. When mixed with warm milk, it facilitates the healing process by treating joint pains.

Methi: For people who experience knee pain during winters, soak methi (fenugreek seeds) overnight and consume it the next day to relieve pain.

Ginger has anti-inflammatory properties. Applying ginger oil as well as drinking ginger tea regularly can also help in getting rid of knee pain. You can also drink ginger milk for more effective results.

Tulsi is known as an anti-joint pain remedy. It can be used externally to relieve joint pain and pain associated with arthritis.

Grapes: A recent study conducted has shown that a daily intake of grapes can provide relief from knee pain, especially the ones that are triggered due to osteoarthritis. Grapes are high in antioxidants such as polyphenols which help in improving the flexibility and mobility of the joints.

Cold Compresses: In case of any injury, sprain or trauma, experts suggest using cold compresses for the first 2 days at least thrice a day. Applying ice to the injured area will help in reducing the swelling.

Heat: In case of an old injury that has resurfaced or any kind of muscle pain due to physical exertion, you can try applying a mixture of warm sesame oil with a small pinch of turmeric onto the joint.

Apart from these, one of the best ways of treating knee pain is by massaging with Ortho Sudha oil. Ortho Sudha is an ayurvedic herbal oil that relieves all kinds of muscle and joint pains. The massage oil is made entirely with ayurvedic ingredients making it safer to use as compared to allopathic medicines. Ortho Sudha aims to treat the root of the joint pain, making it a perfect long-term solution. What sets Ortho Sudha apart is the fact that it is thicker in consistency as compared to other massage oils making it easier to use yourself at home and not have to rely on a massage therapist. For best results, use twice a day.

For more information, please visit https://www.orthosudha.com/

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