7 Foods You Should Eat to Get Relief From Joint Pain | Ortho Sudha

 


Knee and joint pain can make anyone restless and its effect can cause you trouble throughout the day. Oftentimes pain in the knees can be attributed to an injury or to diseases such as arthritis, gout etc. There are many reasons for joint pain such as osteoarthritis, rheumatoid arthritis, bursitis, tendinitis etc. The common symptoms that accompany joint pain are swelling and redness along with pain. Doctors will recommend medicines, but you should know that diet also plays an important role.

The following are 7 foods you can eat to get relief from knee and joint pain naturally.

1.     Red chili



Capsaicin is present in red chili which acts as a pain reliever. Its pain-relieving properties generate warmth and relieve knee pain. Mix two teaspoons of red pepper in half a cup of warm olive oil and apply this paste on to the affected areas. Repeat this process twice a day for 7 days. Cayenne pepper can cause a burning sensation on open wounds. So do not use it on an injury. Cayenne pepper contains a lot of vitamin C which aids in the production of collagen. Collagen holds the bone and muscle together.

2.     Turmeric



The curcumin present in turmeric is rich in anti-inflammatory and antioxidant properties. A study found that regular consumption of turmeric can actually help prevent the development of osteoporosis and rheumatoid arthritis. Mix a teaspoon of turmeric powder and a little honey with a glass of warm milk. This remedy should not be used by those taking blood-thinning medicines.

3.     Ginger




This is a wonderful natural remedy for joint pain and muscles. It has anti-inflammatory properties which are very effective in reducing pain. Put a few pieces of ginger in a cup of water to boil for ten minutes. Filter this mixture and drink it. You can mix honey and lemon in it for taste.

4.     Garlic



Consumption of garlic can be beneficial for people suffering from arthritis and joint pain. It contains sulfur and selenium which relieve pain and inflammation. You can eat either raw or cooked garlic. Eating 2-3 cloves of garlic every day is very beneficial for treating joint and muscle pain.

5.     Fenugreek seeds



Those who have knee pain due to arthritis should soak a spoonful of fenugreek seeds overnight and eat them in the morning. It has antioxidant and anti-inflammatory properties.

6.     Apple Cider Vinegar



Consumption of apple cider vinegar removes the toxins present in the joints and tissues. It provides relief from knee and joint pain due to its alkaline effect. It also lubricates the joints and increases mobility. Add two tablespoons of apple cider vinegar to two cups of water and mix well before drinking.

7.     Fish

Fish is a great option for better joint health. It contains vitamin D and calcium to strengthen bones, as well as a good amount of omega-3 fatty acids. Omega-3 helps in reducing inflammation. If you don't like fish, eat low-fat dairy products for calcium and vitamin D, and try taking fish oil supplements to supplement your vitamins.

Other than these above foods, the best remedy for joint pain is a daily massage. Massage stimulates the muscles around the joints and increases blood flow in the area which helps in relieving the pain. Ortho Sudha is the best ayurvedic massage oil for joint pains. Apply Ortho Sudha oil on the affected joint and massage using gentle motions for at least 5 minutes. You will immediately feel the effects. The oil gets absorbed into the skin quickly and the pain relieving properties of the ayurvedic herbs brings instant relief. Ortho Sudha herbal oil is a CSIR-CIMAP certified product which guarantees its effectiveness. Use twice a day for best results.

For more information, please visit https://www.orthosudha.com/


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