Ortho Sudha

  Arthritis is a very broad term. It refers to a variety of joint pain or joint disease. The biggest symptom of arthritis is inflammation in one or more of your joints. Other symptoms include pain, swelling, stiffness, and a lower range of motion in the joints. While your diet won’t cure your arthritis, you can manage the pain with it. A healthy diet can help you reduce inflammation, strengthen bones, and boost the immune system. A healthy, balanced diet can improve most things in your body. More than anything, it helps you stay at a healthy weight which eases the pressure put on your joints. Your body functions at its best when you eat a wide variety of healthy foods. Most people notice an almost immediate change when they eat a balanced and varied diet. This helps your body get all the antioxidants, minerals, vitamins and other nutrients. 1.      Dark Leafy Greens Dark leafy greens such as spinach, kale, broccoli and collard greens are very good sources for vitamins E and C. Vitamin